Polycystic Ovarian Disease (PCOD), in other words it is also known as Polycystic Ovary Syndrome or PCOS. It is one such hormonal disorder that affects millions of women in the world.
In this blog, you will get to know that what is PCOD symptoms of PCOD, causes PCOD and various measures that you can take to manage PCOD including diet, and exercise for PCOD and natural ways to treat PCOD.
What is PCOD?
- Polycystic Ovarian Disease is also called Stein Leventhal Syndrome.
- PCOD is a hormonal condition that affects women during their reproductive years of life.
- Almost 10% of women worldwide are affected.
- PCOD means that there is excessive production of immature or partly developed eggs by a woman’s ovary, which over time, develops into ovarian cysts.
- This results in enlarged ovaries that release high amounts of androgens (hormonal imbalance).
- Women miss their menstrual cycle as a result of this hormonal imbalance which also makes it more difficult for a woman to conceive.
Common Symptoms of PCOD
The symptoms of PCOD must be identified for timely intervention. Some common indicators are given below
- Irregular periods or missed cycles
- Abnormal or excessive facial, chest, or back hair growth
- Acne and oily skin
- Weight gain or inability to lose weight
- Hair thinning or male-pattern baldness
- Fatigue and mood swings
- Inability to conceive due to ovulatory problems
Causes of PCOD
- Lifestyle
- Insulin Resistance
- Hormone Imbalance
- Birth Control Pills
- Genetic
- Stress
Effective Management of PCOD
Although there is no permanent cure for PCOD, it can be effectively managed with lifestyle changes, medications, and natural remedies.
1. PCOD Diet
A balanced diet is one of the most effective tools for managing PCOD. PCOD diet plan are given below:
- Green Leafy Vegetables Cereals – Wheat Bread, Brown Rice
- Quinoa Legumes – All Pulses, Rajma, Beans
- Fats – Almond, Chea Seeds, Flex Seeds
- Nuts Fruits – Apple, Cherries, Berries, Grapes
- Nonveg – Salmon Fish, Tuna Herbal and Green Tea
Avoiding processed foods, sugary beverages, and high carbohydrates will only contribute to worse insulin resistance.
2. PCOD Exercises
Maintaining regular exercise is key to managing PCOD symptoms. Some of the recommended exercises are:
- Cardio workout: Walking, jogging, cycling, and swimming to strengthen the heart
- Strength building: Increase in muscle mass reduces the resistance of the insulin hormone
- Yoga and Pilates: Helps in reducing stress and level of hormones
3. Add Natural Remedies for PCOD
A number of natural remedies can ease symptoms of PCOD.
- Herbal teas: Drink spearmint and cinnamon tea to increase the levels of androgen.
- Supplements: Omega-3 fatty acids, inositol, and vitamin D
- Stress Management: Prone to include practices such as meditation, deep breathing, and mindfulness
4. Included Medical Treatments
There are some conditions that require doctors to administer some medication, including oral contraceptives, anti-androgen drugs, or insulin-sensitizing agents to treat it well.
PCOD and Fertility
The most difficult issue is the impact it has on fertility. Women with PCOD have issues that are related to ovulation, and making them conceive is quite a tough deal. Some treatments for PCOD fertility issues include ovulation induction and assisted reproductive technologies, giving hope to those who seek conception.
PCOD is a very manageable condition. A good lifestyle, medical help, and natural remedies would bring immense relief from the symptoms and can make life better and better. Consult a doctor for your suspicions and a specific plan to control the problem.
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