This is one of the prime health concerns in present day. The entire world population is in a state of shock. Every day, we see a number of people dying because of a sudden heart attack. Especially, we see a number of young people having sudden heart attacks. Not only in common populations, where in an office/school/workplace people are working & suddenly they fall & die. But such cases are also getting popular from elite class of people like celebrities & other popular folk group who are blessed with all kind group of good food & lifestyle & they follow also, even though they are suddenly getting heart attack & pass away. This has created a major concern for health professionals & scientists around the globe. The rise of such cases has been clearly observed to be significantly increasing after COVID-19 pandemic.
According to the American Heart Association “People infected with the COVID-19 virus in 2020 may have double the risk for future heart attack/strokes or premature death from any cause. Even if they never showed signs of severe illness. According to new research, “the virus infects the heart itself at the same time it badly affects the lungs.” According to their research people having A, B, or AB blood groups are more prone to develop heart problems because of Covid-19 than blood group O+. But more than 60% of world population are having A, B, or AB Blood group.
Now what is the Solution
- As we have come across our extensive study & research.
- We need to make important changes in our lifestyle to prevent such life-threating incidents.
- Proper — Balanced Diet.
- Good 6-8 hrs sleep.
- Moderate exercise — 5 days/week.
- Avoid — heavy exercises.
- Avoid — excess drink/smoke.
- Avoid — work stress.
- Socialize — Oftenly — it gives strength.
- Regular full body check-up.
- Keep checking in of your vitals.
- Treat your chronic diseases. Don’t postpone.
